You can heal, find peace, and reclaim your strength.
Therapy for resolving anxiety and depression, in your chosen space.
How can therapy help me when I feel like I’m stuck in these patterns of anxiety and depression, and nothing seems to change?
Therapy can help you break free from patterns of anxiety and depression by gently guiding your nervous system toward balance and helping you understand the different parts of you that carry these struggles. Here’s how therapy can support you:
• Helps you understand what’s happening inside – Anxiety and depression aren’t just thoughts; they show up in your body and in different parts of you. Therapy can help you recognize these patterns with curiosity rather than frustration.
• Supports nervous system regulation – When you feel stuck in fear, overwhelm, or shutdown, therapy can help you find moments of ease and safety, showing your system that calm is possible.
• Creates space for all parts of you – Some parts of you may be working hard to manage emotions, while others may hold deep pain. Therapy helps you connect with these parts in a way that brings relief rather than struggle.
• Teaches simple ways to feel more present – Grounding techniques and nervous system support help you feel more anchored in your body, so emotions don’t feel so overpowering.
• Rebuilds trust in yourself – Over time, therapy helps you shift out of survival mode, so you can feel more connected to yourself and the world around you.
Healing doesn’t mean forcing change—it’s about helping your system find safety, so those stuck patterns can begin to loosen on their own. With time and support, you’ll start to feel the difference.
You’re ready to reconnect with your inner strength and peace.
How therapy works
You can learn to understand the patterns of anxiety and depression, gain tools to manage them, and gradually restore a sense of calm and balance in your life.
Therapy for anxiety and depression creates a safe space where you can begin to understand and shift the patterns that keep you feeling stuck. Instead of fighting against your anxiety or shutting down in depression, we’ll work with your system to help it find more balance and ease.
By gently exploring how these feelings show up in your body and mind, you’ll build a deeper awareness of what’s driving them. You’ll also learn ways to support your nervous system so it doesn’t stay stuck in survival mode. Over time, this process helps you feel more grounded, connected, and in control of your own experience.
Healing doesn’t mean forcing change—it means creating the right conditions for your system to naturally move toward peace and stability. Therapy provides the guidance and support to help you get there.
Getting off the carousel of anxiety and depression looks and feels like…
Experiencing a sense of calm and stability, even in challenging situations.
Having the ability to manage difficult emotions without feeling completely overwhelmed.
Reconnecting with a sense of hope and possibility for the future.
Feeling more present and grounded in everyday moments.
Gaining confidence in your ability to navigate life’s ups and downs with resilience.
Frequently asked questions about therapy for anxiety and depression
FAQs
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Therapy for anxiety and depression works by creating a safe and compassionate space to explore how these patterns show up in both your body and the different parts of you that carry them. Instead of seeing anxiety or depression as something to fight against, we’ll gently get to know these responses, understand their purpose, and help them shift toward a more balanced and regulated state.
Through therapy, you’ll learn to support your nervous system so it no longer feels stuck in survival mode. You’ll also build a deeper connection with the parts of you that hold fear, sadness, or overwhelm—helping them feel heard, understood, and less burdened. Healing takes time, but with steady support, you can begin to feel more grounded, at ease, and connected to your inner sense of safety. Learn more.
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Even when you logically know you’re safe, your nervous system may still be stuck in old survival patterns. This happens because trauma and stress aren’t just stored in your thoughts—they live in your body and nervous system, shaping how you experience the world.
In therapy, we work gently with these patterns, helping your system recognize safety not just in your mind, but in your body as well. Through Polyvagal-informed and IFS-informed therapy, we’ll explore the protective parts of you that hold anxiety or overwhelm and help them shift toward a greater sense of calm. Over time, your system can learn to trust safety again, allowing you to feel more at ease and connected in your daily life. Learn more.
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Getting started is about creating safety and connection. We begin by slowing down and noticing what’s happening in your nervous system—what you’re feeling, thinking, and experiencing in your body. Together, we’ll explore what’s coming up for you, and create a plan that feels gentle, grounded, and compassionate. This isn’t about rushing; it’s about taking the first step in a way that feels safe and sustainable for you, moving at a pace that honors your experience. I’m here to walk with you, one step at a time. Learn more.