A Compassionate, Collaborative Approach to Therapy
Therapy That Meets You Where You Feel Most at Ease
Something has you feeling stuck.
Calm, confidential therapy via video or phone call.
Let’s gently untangle what’s holding you back.
Does it feel like you’re trapped in survival mode with no way out? Are you always on edge, waiting for the next shoe to drop? You’re not broken- your nervous system has been doing its best to protect you.
When we’re living in survival mode, the mind and body become focused on protection. You may find yourself constantly worrying, scanning for danger, avoiding situations that feel uncomfortable, shutting down emotionally, or feeling stuck in patterns that no longer serve you. These responses aren’t signs of weakness—they’re adaptations that developed for a reason.
In therapy, we’ll work to better understand these patterns and develop new ways of responding to them. Drawing from Polyvagal Theory, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP), we’ll build the skills needed to navigate anxiety, uncertainty, and difficult emotions with greater confidence and flexibility.
As you begin to feel safer and more grounded, you may notice less overwhelm, less avoidance, and a greater ability to engage with the people, experiences, and goals that matter most to you.
With support, you can:
• Feel calmer and more settled in daily life
• Reduce patterns of anxiety, avoidance, and emotional overwhelm
• Develop healthier ways of responding to stress and uncertainty
• Build confidence in your ability to handle difficult emotions
• Create a life guided by your values rather than fear
Hi, I’m candice.
I’m here to help you find the healing and peace you’ve been searching for.
I help people find the healing and steadiness they’ve been searching for.
My background is rooted in trauma-informed care and a deep understanding of the nervous system. I specialize in supporting people navigating anxiety, chronic stress, depression, and major life transitions. My work is grounded in Polyvagal Theory and informed by Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP), helping you move from overwhelm and fear toward greater confidence, connection, and emotional well-being.
Sessions are conducted through secure video or phone call, allowing you to access therapy from the comfort and privacy of your own space. Our work is collaborative and tailored to you, with a focus on understanding what’s getting in the way, developing practical tools, and creating meaningful, lasting change.
I hold a Master’s Degree in Psychology and am licensed in the state of Florida as a Licensed Mental Health Counselor. As a Certified Clinical Trauma Professional, I’ve trained extensively in approaches that honor the body’s role in healing and help you develop compassionate awareness of your inner system. My intention is to help you cultivate resilience, deepen your self-connection, and access a sense of peace that feels steady and real.
You don’t have to navigate anxiety, depression, trauma, or overwhelm alone. Healing is possible, and you deserve support that meets you with warmth, respect, and understanding. My goal is to walk alongside you as you build a more grounded, connected, and empowered life.
Specializing in helping you heal and rediscover your most authentic self through supportive, personalized therapy.
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Anxiety and depression often feel like an unrelenting weight, pulling you away from the present moment and making it harder to feel grounded. These emotions can keep you stuck, whether it’s the constant buzz of worry, overwhelming sadness, or the spiraling of racing thoughts. From a Polyvagal and IFS-informed perspective, I understand that these feelings are connected to your nervous system and inner parts that may be trying to protect you or respond to past wounds.
In therapy, we’ll gently explore how these patterns show up in your body and mind. I’ll guide you in understanding how your nervous system responds to stress and how your inner parts—whether managers, firefighters, or exiles—play a role in these emotional states. Together, we’ll work to create safety and reconnect you to a sense of peace and balance, moving you from survival mode to a more grounded, regulated state.
My goal is to support you in finding your center, so you can feel more at ease and connected to your true self. Learn more.
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Life transitions—whether they involve changes in relationships, career shifts, major life events, or the loss of a loved one—can bring uncertainty, confusion, and sometimes a sense of losing touch with who you are. Grief, in all its forms, can feel overwhelming and leave you unsure of the path ahead. Whether you’re navigating loss, adjusting to a new chapter, or exploring personal growth, I’m here to support you through these changes.
Through a Polyvagal and IFS-informed approach, we’ll explore how these transitions affect your body, mind, and inner parts. Together, we’ll work to understand how your nervous system responds to the stress of change, and how different parts of you might be holding onto grief, fear, or resistance. I’ll guide you with tools and strategies to build resilience, reconnect with your body’s natural rhythms, and restore balance.
My goal is to help you find clarity and peace during these challenging times, supporting you in moving forward with greater confidence and alignment to your true self. Healing from loss or navigating transitions is a process, but with compassionate guidance, you’ll begin to feel more grounded, connected, and ready for what comes next. Learn more.
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Phone-based counseling is individual therapy provided through secure, confidential audio sessions rather than video. This format is intentionally offered for clients who feel more regulated, focused, and emotionally open without the pressure of being seen on screen. Learn More.
Without visual stimulation, many people experience less self-monitoring, reduced fatigue, and a calmer nervous system. Sessions allow for flexibility to move, walk, stretch, or rest in a way that feels supportive, which can help deepen internal awareness and emotional connection.
Phone-based counseling follows the same ethical standards, clinical care, and professional responsibility as in-person therapy. This option is available as a self-pay service for adults located in Florida and is best suited for those seeking thoughtful, insight-oriented support rather than crisis care.
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Trauma can leave deep imprints on your body, mind, and sense of self. Whether it comes from childhood, recent experiences, or ongoing stress, it can shape how you feel, react, and move through the world. I approach trauma recovery through a Polyvagal and IFS-informed lens, recognizing that trauma affects not just your thoughts but also your nervous system and the inner parts that learned to protect you.
In therapy, we’ll explore how trauma has impacted your body and mind—how your nervous system responds, how different parts of you formed in moments of pain or fear, and how those patterns continue to influence your life. Our work gently supports your system in shifting out of survival responses and into states of greater safety and openness.
Together, we’ll create a safe, supportive space where your body and inner world can reconnect with a sense of regulation and balance. Through this steady, compassionate process, my goal is to help you access your innate resilience and create room for healing and growth. As this unfolds, many people begin to experience more ease, clarity, and a deeper sense of wholeness as they move forward. Learn more.
How it works
Ready to get started?
Click this link to schedule a free consultation. We’ll take some time to discuss your goals, challenges, and how therapy can best support you on your journey. This is a chance for you to ask questions, get a sense of how we can work together, and feel confident in the process ahead.
After your consultation, we’ll decide on the best next steps to get started on your path to healing and growth.
I’m here to support you every step of the way.